Often experiences of sexual abuse lend us distorted belief systems that diminish and influence our daily life. Cognitive re-structuring allows participants to look at the thoughts that drive their lives and re-negotiate those beliefs that negatively impact their sense of self.
We help to introduce you to:
- Reframing — a process that ends or diminishes those nagging, negative thoughts.
- Healthy communication — learning ways to assertively reinforce boundaries and resolve conflict
- Positive reflection — being able to see self differently as reflected by peers and staff.