Sexual Assault Centre for Quinte and District

Application Form

  • 1 in 2 people who identify as female and 1 in 4 people who identify as male will be sexually assaulted in their lifetime
  • Sexual violence is about power and control
  • There may be many barriers to coming forward for support

Complete Step 2 of the Registration Process by completing the online form below.

Talk to someone now.
Toll-free at 1-877-544-6424

If you require immediate help,
please call 911.

Step 2: Application Form

Fill in the program application form below. Alternatively, you can also download and print a copy of the Application Form (PDF) here and send it to us through email at [email protected], by fax to (613) 476-7708, or mail it to us (please call us for physical address).

How Can I Help?

There are many ways to help through donating, volunteering, or by hosting a fundraising event. Learn more here on how you can help.

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Get Support

Access support here for individual counselling, support groups and our lending library.

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The Paths of Courage

The name 'Paths of Courage' refers to four paths of healing, developed out of the vision for a holistic approach to healing from sexual violence.

Path of Physical Well Being

Path of Physical Well Being

  • During the program week we will offer participants a variety of tools that they can use to experience connection with their physical self.

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    • Exercise — yoga, stretching, hiking, kayaking, snow-shoeing, challenge course, movement therapy.
    • Nutrition — plenty of nourishing food provided.
    • Relaxation — time to de-stress built into each day, plenty of time to rest in a quiet country atmosphere.
    • Connection — through physical activities, drumming, and community.

Path of Emotional Balance

Path of Emotional Balance

  • Our participants will get a chance to recognize, experience and embrace feelings and emotional states as true barometers for life experience. These are:

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    • Group process — using tools of role-playing, somatic body work, projection/reflection and boundaries.
    • Support — from peers, professionals and self.
    • Trust building — through various exercises designed to challenge individuals and build community and trust.

Path of Re-thinking

Path of Re-thinking

  • Often experiences of sexual abuse lend us distorted belief systems that diminish and influence our daily life. Cognitive re-structuring allows participants to look at the thoughts that drive their lives and re-negotiate those beliefs that negatively impact their sense of self.

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    We help to introduce you to:

    • Reframing — a process that ends or diminishes those nagging, negative thoughts.
    • Healthy communication — learning ways to assertively reinforce boundaries and resolve conflict
    • Positive reflection — being able to see self differently as reflected by peers and staff.

Path of Spiritual Connections

Path of Spiritual Connections

  • Through all the other paths of courage, survivors may be able to connect to their own spiritual understandings and their right to wholeness and happiness.

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    We do this through:

    • Connection to nature — outdoor activities, a beautiful tranquil environment.
    • Quiet and solitude — some time each day to journal and reflect
    • Creativity — through art and music making
    • Ceremony and rites of passage — honouring our time together and the sense of connection that a healing community inspires
    • Meditation — guided mediation to turn inward and encourage healing
    • Sacred Healing Fire — Facilitated by a local Indigenous Fire Keeper

"If it was not for this program, I’m not sure where I would be today. They helped me to see the light at the end of the tunnel. Even though there are many bumps and roller coasters, we will overcome to get there."